Aerobics
We offer a variety of aerobic and fitness
classes. Ranging from high intensity to
medium intensity to low intensity classes.
We also have classes specifically designed
for senior citizens. Classes in mornings and
nights!
Zumba classes are here w/ Renee Amos!!!
Only $5 per class
Some classes coming back in aug will be Tai Chi,
Stability Ball, Self Defense, Conditioning to name a few
Bootcamp is a group class w/ one of our trainers that
is designed to help you better understand the
equipment,better reach your goals,and to not feel like
you are alone in your journey
Silver Sneakers is a group class for seniors. You have
a chair will in class so you can stand or sit-includes a
warm-up,stretching,functional exercises w/ free
weights(1to8lbs),resistance tubing and small ball to
help your everyday activities,very low aerobic
motions,cool down routine and stretching!